Easy Ways to Successfully Lose Weight

Some people try all sorts of unnatural programs to lose weight. They drink shakes instead of meals or pop pills to curb hunger. It really doesn't have to be all that hard. There are many ways you can gently encourage your body to release unwanted weight. Weight loss doesn't have to be as hard as some people make it.

Look at Self-Sabotage. While many people say they want to lose weight, their actions do not meet their words halfway. Are you saying, "Oh, I want to lose forty pounds" while you are eating a double cheeseburger with onion rings for lunch? Or are you saying that you want to wear a smaller dress to that summer wedding though if you are not exercising every day like you promised yourself you would?

Both of these are examples of how you self-sabotage yourself when it comes to your weight loss results. A lot of the time, you need to get out of your own way. If you want to lose weight and you need to eat lunch out, go to a restaurant you know you can easily order a healthy lunch. Or at least one where you won't be tempted by something fattening. Put your sneakers by the door so you'll be ready to change into them the minute you come home. Make things easy for yourself.

Give up a Little. Some people gain weight without realizing the "why" of how they did so. However, if you look at their habits, they added an extra snack or there were some other "sneaky" calories that got added into their daily lives. Without them realizing it, they were slowly packing on the pounds. Fortunately, you can use this same little trick in the reverse!

Instead of going on some sort of extreme diet, look for ways to easily cut calories. Take the cheese out of your sandwich at lunch to easily cut 100 plus calories a day. That is at least seven hundred calories a week with one choice. Switch to diet soda from regular to lose two to three hundred calories a can of pop. Calories can sneak into your diet and you can also make them sneak right back out.

Add Some Daily Sweat. The people that succeed at weight loss are the ones that become regular exercisers. Period. If you want to see the pounds go, get ready to sweat a little. Or maybe even a lot sometimes. So find an exercise that you like that is fun and something you'll look forward to doing and do it five times a week for at least half an hour at a time. Do even more of it if at all possible. Are you new to exercise? Try to start with just fifteen minutes of exercise a day and ramp it up as you go. Remember to get your doctor's permission before starting any physical fitness program.

Connect With Other Losers. One of the best ways to encourage weight loss is to connect with those who are also working on losing weight. You can cheer each other on and you can commiserate when the pounds just don't seem to be leaving as quickly as you'd like them to. People in groups just seem to help each other succeed at all types of things that includes weight loss. Getting support to reach your goal will help you feel more motivated. It also may encourage you to stick with your diet when you don't feel like it, because you don't want to let down the group.

15 Great and Easy Ways to Lose Weight Fast!

Here are 15 great ways to lose weight fast. So if you want to lose 10 pounds fast, just follow these easy diet tips. Start by paying attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, eat more vegetables to fill you up and eat fruit and in place of dessert. No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds. These 15 weight-loss guidelines will give your weight-loss program a boost when it seems to have sputtered to a halt. This is a balanced and flexible plan that you can use for as long as you want.



1. Keep notes of everything that you eat and drink. You do not need to count calories. Just write down what you had and in the approximate quantity. Just the fact that you are aware of what you are eating helps you plan healthy meals and snacks.

2. Cut in half your intake of all fats. This means using half as much butter or spread on your bread, toast, muffins, and potatoes; use half the amount of mayonnaise or dressing on your salad; and half the oil when you use the frying pan.

3. Limit treats and desserts that contain sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. For most meals you should include a low-fat source of protein, for example: chicken, beans, fish, cottage cheese, or low-fat yogurt. On occasions, have eggs, nuts and red meat, but not every day.

5. Every week planned at least one lunch and dinner without meat or cheese. Instead, build those meals around whole-grain, vegetable and beans, which can increase fiber and reduced fat.

6. A great way to reduce fat in your overall diet is to reduce the fat content in your milk products. If you're currently drinking whole milk, use 2% milk instead. If you currently drink 2% milk then reduce it to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have fruit at least two times a day. Fruit can be a great substitute for dessert or as a snack. It's best to choose fruit that is in season.

8. Instead of drinking sodas, juices, milky drinks or alcohol, drink water instead. Always avoid diet soda - a sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you're still hungry, have more.

10. Always eat slowly. The body can take as long as 20 minutes to register when you're full and it is easy to eat too much if you are racing through your meals.

11. Grated carrots make a great snack. This may sound strange, but grated carrots are much more filling than whole carrots.

12. Whenever possible use whole grains. The fiber will give you a fuller feeling and will also help in digestion.

13. Choose foods that you can chew this will increase your fiber intake, and simply by the act of chewing will makes you feel more satisfied. For example, eating fruit instead of drinking juice and if you have soup make sure it's chunky.

14. Always plan your meals and snacks ahead of time. This will help with the shopping also...make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have shown that we eat large portions while we eat in front the TV, probably because we're much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.